Meniu pentru 31-05-2010, thetis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Pasta dulce Speculoos, Lotus | 22g | 0.7 | 8.6 | - | 12.3 | 0.2 | 44 | 8 | 130 |
Paine neagra, Pambac | 60g | 5.3 | 5.3 | 0 | 30.9 | 0.6 | 0 | 0 | 152 |
6 | 13.9 | 0 | 43.2 | 0.8 | 44 | 8 | 282 | ||
Gustare 1, ora 13:59 | |||||||||
Ceai verde cu menta si portocala, Pickwick | 200ml | 0 | 0 | - | 0.4 | - | 0 | 0.2 | 2 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0.4 | 0 | 0 | 0.2 | 2 | ||
Prânz, ora 14:01 | |||||||||
Ardei rosu gras | 190g | 1.9 | 0 | 0 | 11.4 | 4 | 0 | 0 | 59 |
Sunca porc presata, Reinert | 30g | 6.9 | 0.6 | - | 0.3 | - | - | - | 35 |
Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
Ciuperci taiate, Happy Family | 40g | 0.7 | 0 | 0 | 0.7 | - | 0.7 | - | 6 |
Morcovi in apa cu sare, Koolen | 50g | 0.3 | 0 | 0 | 2 | 0 | 0 | 0 | 9 |
Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne macra, gatita la cuptor, fripta | 50g | 15.1 | 0.6 | 43 | 0 | 0 | 28 | - | 70 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
36 | 7.4 | 68.9 | 22.7 | 4 | 962.5 | 0 | 317 | ||
Gustare 2, ora 14:06 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Cafea arabica, Amway | 130ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Cina, ora 19:58 | |||||||||
Amestec italian de legume cu cartofi, Aviko | 210g | 8.4 | 16.8 | - | 36.8 | - | 420 | 3.6 | 347 |
Peste plat Bio, Sole | 130g | 24.4 | 1.6 | 62.4 | 0 | 0 | 105.3 | 0 | 119 |
Sos pentru gatit, Becel | 5ml | 0 | 2.8 | 0 | 0 | 0 | 0.3 | 0 | 25 |
Iaurt de baut cu cirese si capsuni 0% grasime, Optimel | 100ml | 2.7 | 0 | - | 4.1 | - | 0 | - | 30 |
Piure de mere pasteurizat, Vitae d'Oro | 100g | 0 | 0 | 0 | 16.2 | 0 | 0 | 0 | 70 |
35.5 | 21.2 | 62.4 | 57.1 | 0 | 525.6 | 3.6 | 591 | ||
Gustare 3, ora 19:59 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Iaurt de baut cu cirese si capsuni 0% grasime, Optimel | 150ml | 4.1 | 0 | - | 6.2 | - | 0 | - | 45 |
5 | 0 | 0 | 15.7 | 1.5 | 0 | 8.4 | 84 | ||
Total ingerat | 84.3 |
42.5 |
131.3 | 158.1 |
9.3 | 1532.1 |
37 |
1354 | |
Norma zilnică | min:77.9 max:116.9 |
min:37.6 max:45.1 |
min:152.3 max:169.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -81 |
Aspirat | 35min | -160 |
Citit, stat jos | 30min | -56 |
Dus | 5min | -26 |
Gatit | 15min | -48 |
Lucru la PC | 60min | -128 |
Masaj, realizat in picioare | 13min | -68 |
Spalat, pe dinti | 2min | -7 |
Spalat, vase | 15min | -44 |
Stat in picioare | 10min | -22 |
Uitat la TV | 360min | -467 |
Metabolism bazal | -1515 | |
Total consumat | -2622 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |