Meniu pentru 01-02-2010, denisselucky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:39 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 500ml | 17 | 7.5 | - | 22.5 | 0 | 200 | 22.5 | 222 |
17 | 7.5 | - | 22.5 | 0 | 200 | 22.5 | 222 | ||
Prânz, ora 12:40 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 500ml | 17 | 7.5 | - | 22.5 | 0 | 200 | 22.5 | 222 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17 | 7.5 | 0 | 22.5 | 0 | 200 | 22.5 | 222 | ||
Cina, ora 12:41 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 500ml | 17 | 7.5 | - | 22.5 | 0 | 200 | 22.5 | 222 |
17 | 7.5 | - | 22.5 | 0 | 200 | 22.5 | 222 | ||
Total ingerat | 51 (mic) |
22.5 (mult) |
0 | 67.5 (mic) |
0 | 600 |
67.5 (mult) |
666 | |
Norma zilnică | min:60 max:90 |
min:18.5 max:22.2 |
min:74.9 max:83.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1354 | |
Total consumat | -1354 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |