Meniu pentru 01-02-2011, Alexandra93
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:48 | |||||||||
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Paine alba feliata, Tip | 40g | 3 | 0.6 | - | 18.8 | - | 160 | 0.4 | 92 |
Margarina light, Wiesana | 10g | 0 | 2.5 | - | 0 | 0 | 20 | 0 | 23 |
Parizer de pui, Fox | 20g | 2.4 | 3.6 | 0 | 0 | 0 | 0 | 0 | 44 |
Ou fiert tare | 63g | 7.9 | 6.7 | 267.1 | 0.7 | 0 | 78.1 | 0.7 | 98 |
20.1 | 13.6 | 267.1 | 29.1 | 0 | 258.1 | 1.1 | 325 | ||
Prânz, ora 09:59 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de castraveti, rosii, salata, ceapa, masline | 300g | 2.7 | 23.1 | - | 14.4 | 5.1 | - | - | 277 |
47.9 | 30.3 | 119 | 19.2 | 5.1 | 1142.8 | 0 | 539 | ||
Gustare 2, ora 10:01 | |||||||||
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | ||
Total ingerat | 70.3 |
43.9 (mult) |
386.1 | 77.6 (mic) |
11.1 | 1400.9 |
24.6 |
982 | |
Norma zilnică | min:60.8 max:91.2 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |