Meniu pentru 01-02-2011, nelyclaudia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:00 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | |
| Cina, ora 13:05 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| Ulei de masline, Lesieur | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 47.7 | 12.8 | 119 | 12.3 | 4.5 | 1142.8 | 0.3 | 344 | |
| Total ingerat | 57.9 (mic) |
15.8 (mult) |
119 | 24.2 (mic) |
4.5 | 1142.8 |
12.2 |
460 | |
| Norma zilnică | min:85 max:127.5 |
min:12.8 max:15.3 |
min:51.8 max:57.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1477 | |
| Total consumat | -1477 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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