Meniu pentru 01-02-2011, oanamagdalena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Batoane cereale a la Magda | 150g | 12.2 | 9.3 | - | 49.1 | - | - | - | 332 |
| Iaurt slab | 150g | 6.6 | 0.8 | 0 | 6 | 0 | 0 | 0 | 57 |
 | 19 | 10.1 | 0 | 55.1 | 0 | 3 | 0 | 391 | |
| Prânz, ora 18:54 | |||||||||
| Carne de porc slaba | 300g | 59.7 | 20.4 | 0 | 3.3 | 0 | 0 | 0 | 444 |
| Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
| Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| Muraturi asortate | 150g | 0.9 | 0.2 | 0 | 6.2 | 1.8 | 4.5 | 0 | 27 |
| 66.2 | 51.4 | 0 | 22.7 | 7 | 70.5 | 3.4 | 805 | |
| Cina, ora 18:55 | |||||||||
| Sos de rosii, Hunts | 150g | 2.4 | 0 | 0 | 9.8 | 2.4 | 991.5 | 4.8 | 49 |
| Cartofi dulci | 200g | 3.2 | 0.2 | 0 | 40.2 | 6 | 0 | 0 | 172 |
| Varza murata | 150g | 0 | 0 | 0 | 4.8 | 4.8 | 960 | 2.4 | 26 |
| Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| 5.6 | 20.2 | 0 | 54.8 | 13.2 | 1951.5 | 7.2 | 424 | |
| Total ingerat | 90.8 (mult) |
81.7 (mult) |
0 | 132.6 (mic) |
20.2 | 2025 |
10.6 |
1620 | |
| Norma zilnică | min:50.7 max:76.1 |
min:45 max:54 |
min:182.3 max:202.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 40min | -201 |
| Metabolism bazal | -1076 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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