Meniu pentru 01-02-2012, alinutza14
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:29 | |||||||||
| Clementine | 86g | 0.9 | 0 | 0 | 10.3 | 1.7 | 0 | 7.7 | 41 |
| Mandarine | 73g | 0.6 | 0 | 0 | 9.7 | 1.3 | 0 | 7.7 | 39 |
 | 1.5 | 0 | 0 | 20 | 3 | 0 | 15.4 | 80 | |
| Gustare 1, ora 11:30 | |||||||||
| Clementine | 182g | 1.8 | 0 | 0 | 21.8 | 3.6 | 0 | 16.4 | 86 |
| 1.8 | 0 | 0 | 21.8 | 3.6 | 0 | 16.4 | 86 | |
| Prânz, ora 13:40 | |||||||||
| Telemea de vaca | 170g | 33 | 34.7 | - | 0 | 0 | - | 0 | 465 |
| Cascaval afumat | 85g | 19 | 23.2 | 0 | 1.6 | 0 | 0 | 0 | 301 |
| Rosii | 258g | 2.3 | 0.5 | 0 | 10.1 | 3.1 | 12.9 | 6.7 | 47 |
| Lapte Cedra 3,5%, Napolact | 500ml | 15 | 17.5 | 0 | 15 | 0 | 0 | 0 | 300 |
| 69.3 | 75.9 | 0 | 26.7 | 3.1 | 12.9 | 6.7 | 1113 | |
| Cina, ora 21:05 | |||||||||
| Rosii | 186g | 1.7 | 0.4 | 0 | 7.3 | 2.2 | 9.3 | 4.8 | 34 |
| Telemea de vaca | 110g | 21.3 | 22.4 | - | 0 | 0 | - | 0 | 301 |
| Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
| 31 | 23.1 | 0 | 18.6 | 2.2 | 9.3 | 4.8 | 415 | |
| Total ingerat | 103.6 (mult) |
99 (mult) |
0 | 87.1 (mic) |
11.9 | 22.2 |
43.3 |
1694 | |
| Norma zilnică | min:63.4 max:95.1 |
min:47.1 max:56.5 |
min:190.6 max:211.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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