Meniu pentru 01-02-2012, elizaasig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:26 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine multicereale | 100g | 10 | 3.8 | 0 | 46.4 | 6.4 | 487 | 10.1 | 251 |
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
Margarina Light, Becel | 10g | 0.1 | 3.5 | - | 0 | - | - | - | 32 |
15.8 | 11.9 | 0.1 | 63 | 6.4 | 487 | 10.1 | 414 | ||
Gustare 1, ora 17:28 | |||||||||
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Biscuiti digestivi, ASDA | 25g | 1.8 | 4.6 | - | 16.6 | - | - | - | 115 |
8.4 | 7.6 | 0 | 39.2 | 0 | 0 | 0 | 259 | ||
Prânz, ora 17:30 | |||||||||
Ton in ulei, Rio Mare | 50g | 8.8 | 18.5 | 0 | 0 | 0 | 0 | 0 | 202 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
29.8 | 39.1 | 0 | 9 | 1.8 | 4.4 | 3.8 | 514 | ||
Cina, ora 17:32 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Gustare 3, ora 17:33 | |||||||||
Vin rosu dulce | 200ml | 0 | 0 | 0 | 16.4 | 0 | 0 | 0 | 212 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
0 | 0 | 0 | 27 | 0 | 4 | 10.6 | 254 | ||
Total ingerat | 54.8 (mic) |
58.8 (mult) |
0.1 | 161.8 (mic) |
11.8 | 495.4 |
24.5 |
1535 | |
Norma zilnică | min:66 max:99 |
min:42.6 max:51.2 |
min:172.7 max:191.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 20min | -44 |
Sarit cu coarda | 20min | -231 |
Metabolism bazal | -1440 | |
Total consumat | -1715 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |