Meniu pentru 01-02-2012, goldcharm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:42 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
 | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Gustare 1, ora 12:40 | |||||||||
| Ciocolata neagra cu cacao, Bolivia | 50g | 3.5 | 28.5 | - | 10 | - | - | - | 311 |
| Gogosi drepte, gogosi din aluat de paine | 50g | 3.5 | 4.8 | - | 25.1 | 0.2 | 128.1 | 1.9 | 157 |
| 7 | 33.3 | - | 35.1 | 0.2 | 128.1 | 1.9 | 468 | |
| Prânz, ora 14:30 | |||||||||
| Macaroane cu branza | 200g | 25 | 24.4 | - | 91.8 | - | - | - | 643 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 26.1 | 24.9 | 0 | 106.5 | 3 | 0 | 9 | 704 | |
| Gustare 2, ora 19:00 | |||||||||
| Seminte de floarea soarelui (miez), uscate | 40g | 8.3 | 20.6 | 0 | 8 | 3.4 | 3.6 | 1 | 234 |
| 8.3 | 20.6 | 0 | 8 | 3.4 | 3.6 | 1 | 234 | |
| Cina, ora 21:30 | |||||||||
| Inghetata de vanilie | 20g | 0.7 | 2.2 | 8.8 | 4.7 | 0.1 | 16 | 4.2 | 42 |
| Ciocolata extra-amara 80% cacao, Ideal | 35g | 4 | 13.5 | - | 11.8 | - | - | - | 185 |
| Biscuiti simpli | 35g | 3 | 3.2 | - | 26 | - | - | - | 145 |
| 7.7 | 18.9 | 8.8 | 42.5 | 0.1 | 16 | 4.2 | 372 | |
| Total ingerat | 50.9 (mic) |
97.7 (mult) |
8.8 | 215.5 |
11.5 | 147.7 |
34.9 |
1872 | |
| Norma zilnică | min:62 max:93 |
min:52 max:62.4 |
min:210.6 max:234 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1412 | |
| Total consumat | -1412 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
©2008-2024 
