Meniu pentru 01-02-2013, Splais13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Cafea cu lapte integral 3.5%, fara zahar | 200g | 3.2 | 3.4 | - | 5.4 | - | - | - | 62 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 20.5 | 19.5 | 253.8 | 5.9 | 0 | 0 | 0 | 285 | |
| Gustare 1, ora 10:30 | |||||||||
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 | |
| Prânz, ora 12:00 | |||||||||
| Pulpe de pui la cuptor | 200g | 49.2 | 57.8 | - | 0.4 | - | - | - | 697 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ceapa | 60g | 0.5 | 0.1 | 0 | 6.1 | 0.8 | 0 | 0 | 26 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 57.2 | 58.3 | 0 | 23.3 | 3.4 | 7.5 | 6.5 | 815 | |
| Gustare 2, ora 16:00 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | |
| Cina, ora 18:00 | |||||||||
| Telemea de vaca | 150g | 29.1 | 30.6 | - | 0 | 0 | - | 0 | 410 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29.1 | 30.6 | 0 | 0 | 0 | 0 | 0 | 410 | |
| Total ingerat | 110.2 |
108.4 (mult) |
253.8 | 73.1 (mic) |
12.4 | 7.5 |
41.8 |
1687 | |
| Norma zilnică | min:85 max:127.5 |
min:46.9 max:56.2 |
min:189.8 max:210.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1556 | |
| Total consumat | -1556 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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