Meniu pentru 01-02-2013, mihaela2001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Branza crema, Strakì | 20g | 1.6 | 4.2 | - | 0.5 | - | - | - | 47 |
2.4 | 5.2 | 0 | 12.5 | 0 | 0 | 0 | 107 | ||
Total ingerat | 2.4 (mic) |
5.2 (mult) |
0 | 12.5 |
0 | 0 |
0 |
107 | |
Norma zilnică | min:80 max:120 |
min:3 max:3.6 |
min:12 max:13.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1546 | |
Total consumat | -1546 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |