Meniu pentru 01-02-2014, Dellycious
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:34 | |||||||||
| Cafea cu zahar by Adorama | 400ml | 0.4 | 0 | 0 | 16 | 0 | 0 | 16 | 68 |
| Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
| Sunca din piept de pui 2% grasimi | 15g | 3.3 | 0.3 | - | 0.2 | 0.2 | - | - | 17 |
 | 7 | 1.1 | 0 | 26.5 | 1.9 | 118 | 17.4 | 147 | |
| Prânz, ora 13:58 | |||||||||
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 210g | 6 | 0.3 | 0 | 27.5 | 9.2 | 569.1 | 6.6 | 126 |
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| 37.2 | 14.1 | 96 | 27.5 | 9.2 | 663.6 | 6.6 | 384 | |
| Cina, ora 00:52 | |||||||||
| Bere | 1500ml | 7.5 | 0 | 0 | 54 | 0 | 60 | 0 | 645 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| 7.9 | 1.2 | 0 | 66.1 | 0 | 60 | 0 | 704 | |
| Total ingerat | 52.1 (mic) |
16.4 (mic) |
96 | 120.1 (mic) |
11.1 | 841.6 |
24 |
1235 | |
| Norma zilnică | min:73 max:109.5 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1536 | |
| Total consumat | -1536 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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