Meniu pentru 01-02-2018, Raluca1620
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:25 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
25.3 | 3.9 | 59.5 | 30.6 | 0.4 | 571.4 | 0 | 261 | ||
Prânz, ora 12:50 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 | ||
Gustare 2, ora 13:00 | |||||||||
Mic dejun cereale cu lapte a la actflo | 230g | 15.2 | 5.8 | - | 66.7 | 7.8 | 5.1 | 9 | 347 |
15.2 | 5.8 | - | 66.7 | 7.8 | 5.1 | 9 | 347 | ||
Cina, ora 17:36 | |||||||||
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Carnat de casa, prajit | 50g | 9 | 13.5 | 0 | 0 | 0 | 0 | 0 | 161 |
17 | 47.5 | 0 | 76 | 8 | 489.6 | 2 | 799 | ||
Total ingerat | 61.3 (mic) |
58.9 (mult) |
59.5 | 198.6 (mult) |
17.4 | 1406.6 |
13.2 |
1540 | |
Norma zilnică | min:63.4 max:95.1 |
min:42.8 max:51.3 |
min:173.3 max:192.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |