Meniu pentru 01-02-2018, buburuzaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:12 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Covrigei Mediteraneeni - masline Dr. Krantz, Alka | 100g | 8 | 18.5 | 0 | 67 | 10 | 1750 | 5 | 466 |
Cafea cu lapte, fara zahar | 180ml | 0.7 | 3.6 | - | 1.1 | - | - | 1.1 | 41 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Grecesc 1.6% grasime cu Capsuni, Olympus | 250g | 14.3 | 4 | - | 35 | 0.3 | 250 | 33.8 | 233 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
23.2 | 26.1 | 0 | 137.6 | 10.3 | 2010 | 74.4 | 879 | ||
Total ingerat | 23.2 (mic) |
26.1 |
0 | 137.6 (mult) |
10.3 | 2010 |
74.4 (mult) |
879 | |
Norma zilnică | min:58 max:87 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1332 | |
Total consumat | -1332 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |