Meniu pentru 01-02-2019, nanutica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:36 | |||||||||
Crema de branza Almette, Hochland | 40g | 2.4 | 10.4 | - | 1.2 | - | - | - | 108 |
Piept de pui | 40g | 8.3 | 3.7 | 25.6 | 0 | 0 | 25.2 | 0 | 69 |
Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
14 | 27.2 | 25.6 | 5.7 | 1.9 | 26.4 | 1.8 | 316 | ||
Total ingerat | 14 (mic) |
27.2 (mult) |
25.6 | 5.7 (mic) |
1.9 | 26.4 |
1.8 |
316 | |
Norma zilnică | min:89 max:133.5 |
min:8.8 max:10.5 |
min:35.6 max:39.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1609 | |
Total consumat | -1609 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |