Meniu pentru 01-03-2010, kittye
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Lapte degresat 0,1% grasime, LaDorna | 300ml | 9.9 | 0.3 | - | 13.5 | 0 | - | 13.5 | 96 |
Cafea Dynamix Energy, Jacobs | 18g | 0.5 | 1.9 | - | 13.6 | - | - | - | 73 |
10.4 | 2.2 | - | 27.1 | 0 | - | 13.5 | 169 | ||
Prânz, ora 14:37 | |||||||||
Shaorma Fast Food | 600g | 49.2 | 86.4 | 0 | 113.4 | 10.2 | 0 | 0 | 1428 |
49.2 | 86.4 | 0 | 113.4 | 10.2 | 0 | 0 | 1428 | ||
Total ingerat | 59.6 |
88.6 (mult) |
0 | 140.5 (mic) |
10.2 | 0 |
13.5 |
1597 | |
Norma zilnică | min:55.5 max:83.3 |
min:44.4 max:53.2 |
min:179.7 max:199.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1408 | |
Total consumat | -1408 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |