Meniu pentru 01-03-2011, raluka09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:56 | |||||||||
Musli cu Fructe, SanoVita | 100g | 9.8 | 8.3 | - | 71.4 | 4 | - | - | 332 |
Lapte semidegresat 1,5% grasime UHT, Milli | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 88 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
16.3 | 11.3 | 0 | 96.9 | 4 | 0.8 | 25.4 | 481 | ||
Prânz, ora 17:58 | |||||||||
Hering marinat, Negro | 200g | 16.6 | 15.2 | 0 | 12.6 | 0 | 0 | 0 | 248 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Castraveti in otet | 10g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 2 |
Ulei rafinat de floarea soarelui, Surasul Soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 40 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
34.4 | 32.3 | 424 | 49.5 | 2.2 | 408.6 | 3.7 | 626 | ||
Gustare 3, ora 20:35 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
0 | 0 | 0 | 70 | 10 | - | 50 | 260 | ||
Total ingerat | 50.7 (mic) |
43.6 |
424 | 216.4 (mult) |
16.2 | 409.4 |
79.1 (mult) |
1367 | |
Norma zilnică | min:64 max:96 |
min:38 max:45.6 |
min:153.8 max:170.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1456 | |
Total consumat | -1456 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |