Meniu pentru 01-03-2012, Letitiaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:33 | |||||||||
Ou fiert | 93g | 11.7 | 9.9 | 394.3 | 1 | 0 | 0 | 1 | 145 |
Masline verzi | 31g | 0.3 | 4.7 | 0 | 1.2 | 1 | 278.4 | 0 | 45 |
Paine de grau, alba | 49g | 3.7 | 1.6 | 0 | 24.8 | 1.2 | 333.7 | 2.1 | 131 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16 | 16.2 | 394.3 | 27 | 2.2 | 617.1 | 3.1 | 324 | ||
Gustare 1, ora 12:39 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Prânz, ora 13:54 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sarmale de Post, 365 | 100g | 1.7 | 1.6 | - | 7.8 | - | - | - | 54 |
1.7 | 1.6 | 0 | 7.8 | 0 | 0 | 0 | 54 | ||
Gustare 2, ora 13:51 | |||||||||
Alune de pamant | 30g | 7.7 | 14.8 | 0 | 4.8 | 2.6 | 5.4 | 1.2 | 171 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.7 | 14.8 | 0 | 4.8 | 2.6 | 5.4 | 1.2 | 171 | ||
Cina, ora 13:30 | |||||||||
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde cu ton | 100g | 5.1 | 0.8 | - | 10.3 | - | - | - | 69 |
Salata de icre | 100g | 5.2 | 18.1 | 0 | 12 | 0 | 0 | 0 | 232 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
16.4 | 21.5 | 0 | 62.8 | 1.9 | 544.8 | 3.4 | 514 | ||
Total ingerat | 42.3 (mic) |
54.1 (mult) |
394.3 | 102.9 (mic) |
6.7 | 1174.8 |
7.7 |
1068 | |
Norma zilnică | min:66 max:99 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 40min | -354 |
Aspirat | 10min | -39 |
Fitness, usor | 10min | -33 |
Spalat, vase | 10min | -25 |
Activitati casnice | 40min | -137 |
Metabolism bazal | -1437 | |
Total consumat | -2025 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |