Meniu pentru 01-03-2012, alma13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:28 | |||||||||
Iaurt natur | 200g | 6.4 | 6 | - | 9.6 | - | - | - | 120 |
Musli, Stilla Natura | 30g | 2.5 | 1.2 | - | 19.5 | 3 | 240 | 6.8 | 105 |
8.9 | 7.2 | - | 29.1 | 3 | 240 | 6.8 | 225 | ||
Gustare 1, ora 19:42 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 28g | 0.4 | 3.3 | - | 21.8 | 0.9 | 56 | 15 | 121 |
Lapte semidegresat 1,5% grasime UHT, LaDorna | 10ml | 0.3 | 0.2 | - | 0.5 | - | - | - | 5 |
Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 3.5 | 0 | 22.3 | 0.9 | 56 | 15 | 126 | ||
Prânz, ora 19:41 | |||||||||
Iaurt 0% grasime, Tnuva | 100g | 4.4 | 0.1 | 0 | 4.3 | 0 | 0 | 0 | 35 |
Musli, Stilla Natura | 30g | 2.5 | 1.2 | - | 19.5 | 3 | 240 | 6.8 | 105 |
6.9 | 1.3 | 0 | 23.8 | 3 | 240 | 6.8 | 140 | ||
Cina, ora 19:45 | |||||||||
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Rosie | 20g | 0.2 | 0.1 | - | 0.9 | - | - | - | 5 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Alune de padure uscate | 40g | 6 | 25 | 0 | 7 | 3.8 | 0 | 0 | 259 |
Sos/dressing pentru salata, francez, facut acasa | 45g | 0 | 31.6 | 0 | 1.5 | 0 | 296.1 | - | 284 |
Baton de ciocolata cu capsuni Aero, Nestle | 22.5g | 1.8 | 7.4 | - | 12.4 | 0.2 | 22.5 | 11.7 | 123 |
9.2 | 67.4 | 0 | 27.9 | 6.4 | 318.6 | 12.4 | 728 | ||
Total ingerat | 25.7 (mic) |
79.4 (mult) |
0 | 103.1 (mic) |
13.3 | 854.6 |
41 |
1219 | |
Norma zilnică | min:65.3 max:98 |
min:33.9 max:40.6 |
min:137.1 max:152.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |