Meniu pentru 01-03-2012, dopulet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:24 | |||||||||
Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 | ||
Gustare 1, ora 11:00 | |||||||||
Banane, Plantain, proaspete | 179g | 2.3 | 0.7 | 0 | 57.1 | 4.1 | 7.2 | 26.9 | 219 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 0.7 | 0 | 57.1 | 4.1 | 7.2 | 26.9 | 219 | ||
Prânz, ora 13:00 | |||||||||
Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 | ||
Gustare 2, ora 15:20 | |||||||||
Sunca presata | 150g | 27.6 | 40.1 | 0 | 0 | 0 | 0 | 0 | 486 |
Lapte de vaca pasteurizat 1,5% grasime, JLC | 250ml | 7.3 | 3.8 | - | 12 | - | - | - | 110 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.9 | 43.9 | 0 | 12 | 0 | 0 | 0 | 596 | ||
Cina, ora 18:00 | |||||||||
Ciorba de vacuta | 500g | 20.5 | 4 | - | 19 | - | - | - | 194 |
Pastrav la gratar By Mihaela | 300g | 54 | 9 | - | 0 | 0 | - | 0 | 297 |
Vin alb sec | 250ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 183 |
74.5 | 13 | 0 | 25 | 0 | 0 | 0 | 674 | ||
Total ingerat | 126.1 (mult) |
67.2 (mult) |
178 | 100.8 (mic) |
4.1 | 87.9 |
27.3 |
1657 | |
Norma zilnică | min:62.5 max:93.8 |
min:46 max:55.2 |
min:186.4 max:207.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -31 |
Activitati casnice | 10min | -32 |
Metabolism bazal | -1372 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |