Meniu pentru 01-03-2013, zaphAcita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Orez fiert | 140g | 3.8 | 0.4 | 0 | 39.5 | 0.6 | 0 | 0 | 182 |
3.8 | 0.4 | 0 | 39.5 | 0.6 | 0 | 0 | 182 | ||
Total ingerat | 3.8 (mic) |
0.4 (mic) |
0 | 39.5 (mult) |
0.6 | 0 |
0 |
182 | |
Norma zilnică | min:67.5 max:101.3 |
min:5.1 max:6.1 |
min:20.5 max:22.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |