Meniu pentru 01-03-2015, Evennea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:21 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Arahide crude, Elmas | 6g | 1.5 | 3.2 | - | 0.8 | 0.4 | - | - | 38 |
| Salata vinete Mihuta | 60g | 0.5 | 0.5 | - | 5.2 | 1.5 | - | - | 25 |
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| Briosa Ciocolata, McDonalds | 67g | 4.7 | 16.8 | 0 | 36.9 | 0 | 335 | 14.1 | 319 |
 | 15.7 | 21.1 | 5 | 57.7 | 2.5 | 467.5 | 28.2 | 479 | |
| Cina, ora 18:25 | |||||||||
| Mancare de mazare | 1000g | 11 | 12 | 0 | 26 | 4 | 0 | 5 | 256 |
| Paine Bob de grau intreg feliata, Dobrogea | 20g | 2.1 | 0.2 | - | 8.4 | 2.3 | 80 | 0 | 49 |
| 13.1 | 12.2 | 0 | 34.4 | 6.3 | 80 | 5 | 305 | |
| Gustare 3, ora 18:25 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Halva de floarea soarelui | 100g | 13 | 38 | 0 | 45 | 0 | 0 | 0 | 574 |
| Alune | 14g | 3.6 | 6.9 | 0 | 2.2 | 1.2 | 0 | 0.6 | 80 |
| 18.4 | 45.3 | 0 | 55 | 3.6 | 10 | 5.8 | 690 | |
| Total ingerat | 47.2 (mic) |
78.6 (mult) |
5 | 147.1 (mic) |
12.4 | 557.5 |
39 |
1474 | |
| Norma zilnică | min:58 max:87 |
min:40.9 max:49.1 |
min:165.8 max:184.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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