Meniu pentru 01-03-2017, vulpitaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:18 | |||||||||
| Praf (pudra) ghimbir macinat | 1g | 0.1 | 0.1 | 0 | 0.7 | 0.1 | 0.3 | 0 | 4 |
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 30ml | 0.3 | 0 | - | 0.6 | - | - | - | 4 |
| Lapte UHT 1.55% Bonta e Linea, Parmalat | 10ml | 0.3 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 5 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.7 | 0.3 | 0 | 1.8 | 0.1 | 0.3 | 0 | 13 | |
| Prânz, ora 20:18 | |||||||||
| Praf (pudra) ghimbir macinat | 1g | 0.1 | 0.1 | 0 | 0.7 | 0.1 | 0.3 | 0 | 4 |
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 30ml | 0.3 | 0 | - | 0.6 | - | - | - | 4 |
| Lapte UHT 1.55% Bonta e Linea, Parmalat | 10ml | 0.3 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 5 |
| Fiocchi di latte Vitasnella (fulgi de lapte), Danone | 200g | 23.8 | 7.8 | 0 | 4.4 | 0 | 0 | 0 | 184 |
| Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
| Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
| Crema de branza light | 10g | 1.1 | 0.4 | - | 0.5 | 0 | 30 | 0.2 | 10 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 33.2 | 14.2 | 212 | 13 | 0.6 | 82.4 | 1.8 | 316 | |
| Cina, ora 20:23 | |||||||||
| Biscuiti integrali, Battistini | 39g | 2.5 | 5.7 | - | 27.5 | 1.8 | - | 9.8 | 175 |
| Lapte UHT 1.55% Bonta e Linea, Parmalat | 270ml | 8.6 | 4.3 | 0 | 13.2 | 0 | 0 | 0 | 125 |
| 11.1 | 10 | 0 | 40.7 | 1.8 | 0 | 9.8 | 300 | |
| Total ingerat | 45 (mic) |
24.5 (mult) |
212 | 55.5 (mic) |
2.5 | 82.7 |
11.6 |
629 | |
| Norma zilnică | min:90 max:135 |
min:17.5 max:21 |
min:70.8 max:78.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1588 | |
| Total consumat | -1588 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
©2008-2024 
