Meniu pentru 01-03-2018, mayya

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/03/2018, mayya - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Coacaze rosii (congelate)	50g	0.6	0	0	2.7	1.4	0	0	17
Seminte de Chia (Salvia hispanica), SanoVita	10g	2.2	3.1	-	0.5	3	-	-	46
Fulgi de ovaz, Agapy	30g	4.1	2.2	-	18.2	2.4	0	0.4	107
fulgi de quinoa Bio	20g	1.7	0.8	-	14.9	1.4	-	-	74
Lapte de soia, Alpro	200ml	6.6	0.6	0	5.6	0	0	0	86
Izolat proteic din soia,weider	25g	20	0.6	-	0.8	-	0.7	0.1	91
		35.2	7.3	0	42.7	8.2	0.7	0.5	421
Prânz, ora 12:53
Porumb dulce, Olympia	120g	4.1	2	-	19.8	-	-	-	114
Otet Balsamic de Modena, Delhaize	15ml	0.2	0	-	2.8	-	-	-	15
Ulei de masline extra virgin Bio	9.8ml	0	9	-	0	-	-	-	81
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	53g	6.6	0.9	-	20.7	5.5	-	-	117
Masline negre	25g	0.2	2.7	0	1.6	0.8	0	0	29
Fasole boabe rosie, D'aucy	130g	10.3	0.8	-	22.2	4.4	390	3.4	137
Rosii Cherry	90g	0.6	0.6	0	3.8	0.6	6.4	0	23
Salata verde	70g	0.8	0.2	0	2.3	1.5	0	0	12
		22.8	16.2	0	73.2	12.8	396.4	3.4	528
Gustare 2, ora 15:57
Mere Idared	150g	0.6	0.2	-	17.7	2.7	-	-	71
		0.6	0.2	-	17.7	2.7	-	-	71
Cina, ora 20:15
Fasole boabe rosie, D'aucy	110g	8.7	0.7	-	18.8	3.7	330	2.9	116
Orez mexican congelat, Uncle Statis	300g	12.6	0.9	-	60.9	-	-	-	282
		21.3	1.6	-	79.7	3.7	330	2.9	398
Gustare 3, ora 21:00
Izolat proteic din soia,weider	30g	24	0.8	-	1	-	0.8	0.2	109
		24	0.8	-	1	-	0.8	0.2	109
Total ingerat		103.9 (mult)	26.1 (mic)	0	214.3 (mult)	27.4	727.9	7	1527
Norma zilnică		min:67.5 max:101.3	min:42.4 max:50.9		min:171.8 max:190.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1429
Total consumat		-1429


	greutate - kg		target 0 kg/lună		estimare -0.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-coacaze-rosii-congelate.html]Coacaze rosii (congelate)[/url], 50g - [b][color=#FF0000]17[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sanovita.html]Seminte de Chia (Salvia hispanica), SanoVita[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b], 2.2 proteine, 3.1 grasimi, - colesterol, 0.5 carbohidrati, 3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-agapy.html]Fulgi de ovaz, Agapy[/url], 30g - [b][color=#FF0000]107[/color] calorii[/b], 4.1 proteine, 2.2 grasimi, - colesterol, 18.2 carbohidrati, 2.4 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-quinoa-bio.html]fulgi de quinoa Bio[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, - colesterol, 14.9 carbohidrati, 1.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-soia-alpro.html]Lapte de soia, Alpro[/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b], 6.6 proteine, 0.6 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-izolat-proteic-soia-weider.html]Izolat proteic din soia,weider[/url], 25g - [b][color=#FF0000]91[/color] calorii[/b], 20 proteine, 0.6 grasimi, - colesterol, 0.8 carbohidrati, - fibre, 0.7 sodiu, 0.1 zaharuri

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html]Porumb dulce, Olympia[/url], 120g - [b][color=#FF0000]114[/color] calorii[/b], 4.1 proteine, 2 grasimi, - colesterol, 19.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic-modena-delhaize.html]Otet Balsamic de Modena, Delhaize[/url], 15ml - [b][color=#FF0000]15[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 9.8ml - [b][color=#FF0000]81[/color] calorii[/b], 0 proteine, 9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 53g - [b][color=#FF0000]117[/color] calorii[/b], 6.6 proteine, 0.9 grasimi, - colesterol, 20.7 carbohidrati, 5.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b], 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-boabe-rosie-d-aucy.html]Fasole boabe rosie, D'aucy[/url], 130g - [b][color=#FF0000]137[/color] calorii[/b], 10.3 proteine, 0.8 grasimi, - colesterol, 22.2 carbohidrati, 4.4 fibre, 390 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 90g - [b][color=#FF0000]23[/color] calorii[/b], 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0.6 fibre, 6.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 70g - [b][color=#FF0000]12[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:57[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri

[i]Cina, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-fasole-boabe-rosie-d-aucy.html]Fasole boabe rosie, D'aucy[/url], 110g - [b][color=#FF0000]116[/color] calorii[/b], 8.7 proteine, 0.7 grasimi, - colesterol, 18.8 carbohidrati, 3.7 fibre, 330 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-mexican-congelat-uncle-statis.html]Orez mexican congelat, Uncle Statis[/url], 300g - [b][color=#FF0000]282[/color] calorii[/b], 12.6 proteine, 0.9 grasimi, - colesterol, 60.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-izolat-proteic-soia-weider.html]Izolat proteic din soia,weider[/url], 30g - [b][color=#FF0000]109[/color] calorii[/b], 24 proteine, 0.8 grasimi, - colesterol, 1 carbohidrati, - fibre, 0.8 sodiu, 0.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1527[/color] calorii, (mult)103.9 proteine, (mic)26.1 grasimi, 0 colesterol, (mult)214.3 carbohidrati, 27.4 fibre, 727.9 sodiu, 7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1429[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1429[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-coacaze-rosii-congelate.html]Coacaze rosii (congelate)[/url], 50g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sanovita.html]Seminte de Chia (Salvia hispanica), SanoVita[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-agapy.html]Fulgi de ovaz, Agapy[/url], 30g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-quinoa-bio.html]fulgi de quinoa Bio[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-soia-alpro.html]Lapte de soia, Alpro[/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-izolat-proteic-soia-weider.html]Izolat proteic din soia,weider[/url], 25g - [b][color=#FF0000]91[/color] calorii[/b]

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html]Porumb dulce, Olympia[/url], 120g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic-modena-delhaize.html]Otet Balsamic de Modena, Delhaize[/url], 15ml - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 9.8ml - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 53g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-boabe-rosie-d-aucy.html]Fasole boabe rosie, D'aucy[/url], 130g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 90g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 70g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 2, ora 15:57[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Cina, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-fasole-boabe-rosie-d-aucy.html]Fasole boabe rosie, D'aucy[/url], 110g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-mexican-congelat-uncle-statis.html]Orez mexican congelat, Uncle Statis[/url], 300g - [b][color=#FF0000]282[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-izolat-proteic-soia-weider.html]Izolat proteic din soia,weider[/url], 30g - [b][color=#FF0000]109[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1527[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1429[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1429[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Coacaze rosii (congelate)" href="http://calorii.slabute.ro/calorii-coacaze-rosii-congelate.html">Coacaze rosii (congelate)</a>, 50g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de Chia (Salvia hispanica), SanoVita" href="http://calorii.slabute.ro/calorii-seminte-chia-sanovita.html">Seminte de Chia (Salvia hispanica), SanoVita</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 2.2 proteine, 3.1 grasimi, - colesterol, 0.5 carbohidrati, 3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz, Agapy" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-agapy.html">Fulgi de ovaz, Agapy</a>, 30g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.1 proteine, 2.2 grasimi, - colesterol, 18.2 carbohidrati, 2.4 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii fulgi de quinoa Bio" href="http://calorii.slabute.ro/calorii-fulgi-quinoa-bio.html">fulgi de quinoa Bio</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, - colesterol, 14.9 carbohidrati, 1.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de soia, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-alpro.html">Lapte de soia, Alpro</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong>, 6.6 proteine, 0.6 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Izolat proteic din soia,weider" href="http://calorii.slabute.ro/calorii-izolat-proteic-soia-weider.html">Izolat proteic din soia,weider</a>, 25g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 20 proteine, 0.6 grasimi, - colesterol, 0.8 carbohidrati, - fibre, 0.7 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Porumb dulce, Olympia" href="http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html">Porumb dulce, Olympia</a>, 120g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 4.1 proteine, 2 grasimi, - colesterol, 19.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Otet Balsamic de Modena, Delhaize" href="http://calorii.slabute.ro/calorii-otet-balsamic-modena-delhaize.html">Otet Balsamic de Modena, Delhaize</a>, 15ml - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 9.8ml - <strong><span style="color:#FF0000">81</span> calorii</strong>, 0 proteine, 9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 53g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 6.6 proteine, 0.9 grasimi, - colesterol, 20.7 carbohidrati, 5.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fasole boabe rosie, D&#039;aucy" href="http://calorii.slabute.ro/calorii-fasole-boabe-rosie-d-aucy.html">Fasole boabe rosie, D&#039;aucy</a>, 130g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 10.3 proteine, 0.8 grasimi, - colesterol, 22.2 carbohidrati, 4.4 fibre, 390 sodiu, 3.4 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 90g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0.6 fibre, 6.4 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 70g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:57</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:15</em><br/><a title="Calorii Fasole boabe rosie, D&#039;aucy" href="http://calorii.slabute.ro/calorii-fasole-boabe-rosie-d-aucy.html">Fasole boabe rosie, D&#039;aucy</a>, 110g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 8.7 proteine, 0.7 grasimi, - colesterol, 18.8 carbohidrati, 3.7 fibre, 330 sodiu, 2.9 zaharuri<br/><a title="Calorii Orez mexican congelat, Uncle Statis" href="http://calorii.slabute.ro/calorii-orez-mexican-congelat-uncle-statis.html">Orez mexican congelat, Uncle Statis</a>, 300g - <strong><span style="color:#FF0000">282</span> calorii</strong>, 12.6 proteine, 0.9 grasimi, - colesterol, 60.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Izolat proteic din soia,weider" href="http://calorii.slabute.ro/calorii-izolat-proteic-soia-weider.html">Izolat proteic din soia,weider</a>, 30g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 24 proteine, 0.8 grasimi, - colesterol, 1 carbohidrati, - fibre, 0.8 sodiu, 0.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1527</span> calorii, (mult)103.9 proteine, (mic)26.1 grasimi, 0 colesterol, (mult)214.3 carbohidrati, 27.4 fibre, 727.9 sodiu, 7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1429</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1429</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Coacaze rosii (congelate)" href="http://calorii.slabute.ro/calorii-coacaze-rosii-congelate.html">Coacaze rosii (congelate)</a>, 50g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Seminte de Chia (Salvia hispanica), SanoVita" href="http://calorii.slabute.ro/calorii-seminte-chia-sanovita.html">Seminte de Chia (Salvia hispanica), SanoVita</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Agapy" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-agapy.html">Fulgi de ovaz, Agapy</a>, 30g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii fulgi de quinoa Bio" href="http://calorii.slabute.ro/calorii-fulgi-quinoa-bio.html">fulgi de quinoa Bio</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Lapte de soia, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-alpro.html">Lapte de soia, Alpro</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Izolat proteic din soia,weider" href="http://calorii.slabute.ro/calorii-izolat-proteic-soia-weider.html">Izolat proteic din soia,weider</a>, 25g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Porumb dulce, Olympia" href="http://calorii.slabute.ro/calorii-porumb-dulce-olympia.html">Porumb dulce, Olympia</a>, 120g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Otet Balsamic de Modena, Delhaize" href="http://calorii.slabute.ro/calorii-otet-balsamic-modena-delhaize.html">Otet Balsamic de Modena, Delhaize</a>, 15ml - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 9.8ml - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 53g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Fasole boabe rosie, D&#039;aucy" href="http://calorii.slabute.ro/calorii-fasole-boabe-rosie-d-aucy.html">Fasole boabe rosie, D&#039;aucy</a>, 130g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 90g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 70g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 2, ora 15:57</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Cina, ora 20:15</em><br/><a title="Calorii Fasole boabe rosie, D&#039;aucy" href="http://calorii.slabute.ro/calorii-fasole-boabe-rosie-d-aucy.html">Fasole boabe rosie, D&#039;aucy</a>, 110g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Orez mexican congelat, Uncle Statis" href="http://calorii.slabute.ro/calorii-orez-mexican-congelat-uncle-statis.html">Orez mexican congelat, Uncle Statis</a>, 300g - <strong><span style="color:#FF0000">282</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Izolat proteic din soia,weider" href="http://calorii.slabute.ro/calorii-izolat-proteic-soia-weider.html">Izolat proteic din soia,weider</a>, 30g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1527</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1429</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1429</span> calorii</strong></p>

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