Meniu pentru 01-03-2022, Elena112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Miez graham Kb | 42g | 3.2 | 1 | - | 18 | - | 0.7 | - | 97 |
| Unt lurpak light | 17g | 0.1 | 9.7 | - | 0.1 | - | - | - | 88 |
| Lapte semidegresat 1,5% grasime, Napolact | 133ml | 4 | 2 | - | 6 | - | - | - | 58 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Castraveti | 38g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.6 | 6 |
| Muschi file camara noastra | 60g | 12 | 1.8 | - | 0.6 | - | - | - | 68 |
| Cafea Alyy | 73ml | 0.2 | 0.1 | - | 0.9 | - | - | - | 6 |
 | 19.9 | 14.6 | 0 | 39.2 | 0.2 | 1.3 | 12.6 | 372 | |
| Prânz, ora 13:15 | |||||||||
| Piept de curcan la gratar, Cetateregala | 135g | 44.3 | 0.8 | - | 0.8 | 0.3 | - | 0 | 191 |
| Legume asortate la cuptor | 200g | 4 | 1.8 | - | 19.4 | - | - | - | 106 |
| 48.3 | 2.6 | - | 20.2 | 0.3 | - | 0 | 297 | |
| Gustare 2, ora 14:58 | |||||||||
| Napolitana cu crema de ciocolata Sly | 20g | 1.1 | 5.2 | - | 11.6 | - | 0.1 | 0 | 90 |
| Ciocolata neagra 70% Lidl | 18g | 1.6 | 7.6 | - | 6.3 | - | - | - | 103 |
| 2.7 | 12.8 | - | 17.9 | - | 0.1 | 0 | 193 | |
| Cina, ora 21:04 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
| Cereale integrale Chocapic, Nestle | 50g | 4.2 | 2.4 | - | 38.1 | 3 | 50 | 18.5 | 191 |
| 10.2 | 5.4 | - | 47.1 | 3 | 50 | 18.5 | 277 | |
| Total ingerat | 81.1 (mic) |
35.4 |
0 | 124.4 (mic) |
3.5 | 51.4 |
31.1 |
1139 | |
| Norma zilnică | min:100 max:150 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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