Meniu pentru 01-04-2010, floryana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:04 | |||||||||
Miere | 45g | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
0.2 | 0 | 0 | 55.1 | 0.1 | 2.8 | 54.9 | 208 | ||
Gustare 1, ora 11:08 | |||||||||
Cereale integrale simple Fitness, Nestle | 50g | 4 | 0.7 | 0 | 39.9 | 2.6 | 250 | 8.6 | 182 |
Lapte Soya Original | 70ml | 2.1 | 1.3 | 0 | 1.8 | 0.4 | 0 | 1.8 | 27 |
Mar Starkinson | 50g | 0.2 | 0.1 | 0 | 5.9 | 0 | 0 | 0 | 24 |
Biscuiti cu boabe de soia, Gullon | 40g | 3.2 | 7.4 | 0 | 23 | 3.6 | 0 | 0 | 172 |
9.5 | 9.5 | 0 | 70.6 | 6.6 | 250 | 10.4 | 405 | ||
Prânz, ora 12:12 | |||||||||
Pere | 60g | 0.2 | 0 | 0 | 9.3 | 1.9 | 0 | 5.9 | 35 |
Cartofi fierti | 10g | 0.2 | 0 | 0 | 2 | 0.2 | 0 | 0 | 9 |
Vinete coapte congelate, Bonanza | 5g | 0.1 | 0 | - | 0.1 | - | - | - | 1 |
Ceapa | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
Ou fiert | 5g | 0.6 | 0.5 | 21.2 | 0.1 | 0 | 0 | 0.1 | 8 |
1.1 | 0.5 | 21.2 | 11.6 | 2.1 | 0 | 6 | 54 | ||
Gustare 2, ora 14:16 | |||||||||
Fanta Zero | 80ml | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 3 | ||
Gustare 3, ora 22:17 | |||||||||
Stafide | 15g | 0.5 | 0 | 0 | 11.9 | 0.6 | 0 | 8.9 | 45 |
Seminte albe de dovleac prajite si sarate, Nutline | 50g | 12.4 | 14.6 | 0 | 5.8 | 2 | 900 | 0 | 208 |
Ceai de musetel | 100ml | 0 | 0.2 | 0 | 0 | 0 | 1 | 0 | 1 |
12.9 | 14.8 | 0 | 17.7 | 2.6 | 901 | 8.9 | 254 | ||
Total ingerat | 23.7 (mic) |
24.8 (mic) |
21.2 | 155.3 (mult) |
11.4 | 1153.8 |
80.2 (mult) |
924 | |
Norma zilnică | min:50.5 max:75.8 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1280 | |
Total consumat | -1280 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |