Meniu pentru 01-04-2011, butterfly86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:09 | |||||||||
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Andive | 50g | 0.9 | 0.2 | 0 | 2.4 | 2 | 22.5 | 0.4 | 12 |
22 | 23.3 | 0 | 4.4 | 2 | 22.5 | 0.4 | 321 | ||
Prânz, ora 19:10 | |||||||||
Sunca Curcan, Ifantis | 100g | 15 | 2 | - | 6 | - | - | - | 102 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
38.2 | 5.8 | 59.5 | 10.1 | 1.1 | 571.4 | 0 | 242 | ||
Gustare 2, ora 20:00 | |||||||||
Carne de porc slaba | 150g | 29.9 | 10.2 | 0 | 1.7 | 0 | 0 | 0 | 222 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
41.9 | 22.7 | 0 | 2.2 | 0 | 0 | 0 | 389 | ||
Cina, ora 19:24 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Andive | 50g | 0.9 | 0.2 | 0 | 2.4 | 2 | 22.5 | 0.4 | 12 |
34.8 | 5.6 | 89.3 | 6 | 2 | 879.6 | 0.4 | 209 | ||
Total ingerat | 136.9 (mult) |
57.4 (mult) |
148.8 | 22.7 (mic) |
5.1 | 1473.5 |
0.8 |
1161 | |
Norma zilnică | min:90 max:135 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1714 | |
Total consumat | -1714 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |