Meniu pentru 01-04-2011, madel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Biscuiti cereale, Wasa | 10g | 0.8 | 2 | 0 | 5.7 | 1.1 | 30 | 1.5 | 44 |
| Branza/telemea de capra, tare | 10g | 3.1 | 3.6 | 10.5 | 0.2 | 0 | 34.6 | 0.2 | 46 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
 | 4 | 9 | 10.5 | 7.4 | 2.2 | 262.6 | 1.7 | 125 | |
| Prânz, ora 13:03 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Supa de taietei si pui la plic, Knorr | 100ml | 0.6 | 0.2 | - | 4 | 0.3 | 400 | - | 20 |
| 3.6 | 1 | 0 | 12.3 | 5.6 | 400 | 0 | 63 | |
| Gustare 2, ora 13:46 | |||||||||
| Apa tonica Kinley, Schweppes | 500ml | 0 | 0 | 0 | 44 | 0 | 60 | 44 | 170 |
| Gutuie | 92g | 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 |
| 0.4 | 0.1 | 0 | 58.1 | 1.7 | 60 | 44 | 223 | |
| Cina, ora 18:29 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 57g | 15.4 | 4.8 | 53.6 | 0 | 0 | 51.9 | 0 | 109 |
| Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
| Cartofi, prajiti, congelati, simpli, preparati | 100g | 3.2 | 11.5 | 0 | 28.1 | 2 | 34 | 1.6 | 218 |
| 19.8 | 21.3 | 53.6 | 31.4 | 4.1 | 85.9 | 1.6 | 383 | |
| Gustare 3, ora 15:31 | |||||||||
| Inghetata cu fructe de padure, Amicii | 80g | 1.4 | 7.2 | 0 | 25.4 | 0 | 0 | 0 | 173 |
| 1.4 | 7.2 | 0 | 25.4 | 0 | 0 | 0 | 173 | |
| Total ingerat | 29.2 (mic) |
38.6 (mult) |
64.1 | 134.6 (mult) |
13.6 | 808.5 |
47.3 |
967 | |
| Norma zilnică | min:57 max:85.5 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1237 | |
| Total consumat | -1237 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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