Meniu pentru 01-04-2011, mielutza86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:49 | |||||||||
Lapte 3,5%, Aro | 150ml | 5.1 | 5.3 | 0 | 7.2 | 0 | 150 | 7.2 | 96 |
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
10 | 9.5 | 0 | 42.9 | 2 | 150 | 7.2 | 262 | ||
Gustare 1, ora 19:50 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Prânz, ora 19:48 | |||||||||
Pilaf cu carne de pui a la Camynechita | 200g | 8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 |
Iaurt de baut cu zmeura 1%, Zuzu | 330g | 10.6 | 3.3 | 0 | 49.5 | 0 | 0 | 0 | 278 |
18.8 | 17.1 | 0 | 82.5 | 0.8 | 0 | 0.4 | 559 | ||
Cina, ora 20:25 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza topita | 30g | 4.3 | 4 | 13.5 | 1.1 | 0 | 39.6 | - | 69 |
5.2 | 4.2 | 13.5 | 5 | 1.2 | 44.6 | 2.6 | 87 | ||
Total ingerat | 34 (mic) |
30.8 |
13.5 | 143.1 (mult) |
4 | 194.6 |
10.2 |
959 | |
Norma zilnică | min:84 max:126 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1561 | |
Total consumat | -1561 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |