Meniu pentru 01-04-2011, stumfy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:35 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.1 | 10.6 | 424 | 1.6 | 0 | 7.5 | 1.1 | 160 | ||
Prânz, ora 17:36 | |||||||||
Ton maruntit in ulei vegetal, Tasty | 185g | 46.3 | 3.7 | 0 | 0 | 0 | 0 | 0 | 232 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
53.4 | 4.7 | 0 | 50.5 | 0 | 0 | 0 | 465 | ||
Cina, ora 10:33 | |||||||||
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
19.1 | 11.2 | 432 | 51.6 | 0 | 133 | 0 | 381 | ||
Total ingerat | 85.6 |
26.5 (mic) |
856 | 103.7 (mic) |
0 | 140.5 |
1.1 |
1006 | |
Norma zilnică | min:79 max:118.5 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1417 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |