Meniu pentru 01-04-2011, yoyo27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 50.8 | 0 | 0 | 0 | 204 | ||
Prânz, ora 13:45 | |||||||||
Salata usoara | 200g | 2.8 | 3.6 | - | 16.4 | - | - | - | 96 |
2.8 | 3.6 | - | 16.4 | - | - | - | 96 | ||
Cina, ora 19:59 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Total ingerat | 3.4 (mic) |
3.6 (mic) |
0 | 90.5 (mult) |
4.7 | 0 |
14.7 |
387 | |
Norma zilnică | min:63 max:94.5 |
min:10.8 max:12.9 |
min:43.5 max:48.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 60min | -441 |
Metabolism bazal | -1396 | |
Total consumat | -1837 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |