Meniu pentru 01-04-2012, aandreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:34 | |||||||||
Ciorba de aripioare de pui | 300g | 8.1 | 6 | 34.5 | 10.2 | 0.9 | 27 | 0.3 | 127 |
8.1 | 6 | 34.5 | 10.2 | 0.9 | 27 | 0.3 | 127 | ||
Prânz, ora 14:35 | |||||||||
Mancare de dovlecei | 100g | 2.4 | 2.8 | 1.7 | 3.6 | 1.3 | 7.2 | 2.5 | 50 |
2.4 | 2.8 | 1.7 | 3.6 | 1.3 | 7.2 | 2.5 | 50 | ||
Cina, ora 14:36 | |||||||||
Creier porc, fiert | 50g | 6.1 | 4.8 | - | 0 | 0 | - | - | 69 |
Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
7.5 | 5 | 0 | 14.1 | 0.2 | 0 | 0 | 134 | ||
Total ingerat | 18 (mic) |
13.8 (mult) |
36.2 | 27.9 (mic) |
2.4 | 34.2 |
2.8 |
311 | |
Norma zilnică | min:60 max:90 |
min:8.6 max:10.4 |
min:35 max:38.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -370 | |
Total consumat | -370 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |