Meniu pentru 01-04-2012, fotonicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:12 | |||||||||
| Hering, Atlantic, marinat | 150g | 21.3 | 27 | 19.5 | 14.5 | 0 | 1305 | 11.6 | 393 |
| Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Lapte de vaca integral | 400ml | 14 | 14 | 0 | 18 | 0 | 0 | 0 | 260 |
| Cereale de porumb, ON | 75g | 6.2 | 1.1 | 0 | 59 | 0 | 0 | 0 | 271 |
 | 45.6 | 55.2 | 41 | 151.3 | 0 | 1362.6 | 11.6 | 1296 | |
| Prânz, ora 18:45 | |||||||||
| Salata de ton cu porumb | 300g | 30 | 15 | - | 27 | - | - | - | 354 |
| Gratar (carne de porc, carne de vita) | 250g | 39.5 | 22.3 | 92.5 | 16 | 0 | 3335 | 0 | 433 |
| Placinta cu mere | 200g | 7 | 12 | - | 60 | - | - | - | 372 |
| 76.5 | 49.3 | 92.5 | 103 | 0 | 3335 | 0 | 1159 | |
| Gustare 3, ora 23:23 | |||||||||
| Mar fuji | 400g | 1.2 | 0.8 | - | 55.2 | 10.8 | - | 41.6 | 200 |
| Budinca de vanilie cu caramel | 300g | 7.5 | 3 | 0 | 66 | 0 | 0 | 0 | 318 |
| 8.7 | 3.8 | 0 | 121.2 | 10.8 | 0 | 41.6 | 518 | |
| Total ingerat | 130.8 |
108.3 (mult) |
133.5 | 375.5 (mult) |
10.8 | 4697.6 (mult) |
53.2 (mult) |
2973 | |
| Norma zilnică | min:103 max:154.5 |
min:82.6 max:99.1 |
min:334.5 max:371.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1973 | |
| Total consumat | -1973 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
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