Meniu pentru 01-04-2012, sellenna66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:29 | |||||||||
Gin | 110g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 290 |
Orez cu bob lung, Uncle Ben's | 65g | 4.7 | 0.8 | 0 | 49.4 | 0 | 0 | 0 | 224 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ardei, iute chili, rosu, conservat, fara seminte, solid si lichid | 10g | 0.1 | 0 | 0 | 0.5 | 0.1 | 117.3 | 0.3 | 3 |
6 | 1.1 | 0 | 53.2 | 2.2 | 117.3 | 0.3 | 534 | ||
Total ingerat | 6 (mic) |
1.1 (mic) |
0 | 53.2 (mic) |
2.2 | 117.3 |
0.3 |
534 | |
Norma zilnică | min:62 max:93 |
min:14.8 max:17.8 |
min:60.1 max:66.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1195 | |
Total consumat | -1195 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |