Meniu pentru 01-04-2012, thisbe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:48 | |||||||||
Salam italian, TIP | 10g | 1.2 | 2 | - | 0.3 | 0 | 100 | 0 | 24 |
Branza double cream Akadia, Real | 50g | 4.3 | 10.5 | - | 1.5 | - | - | - | 120 |
Pastrama fiarta si afumata, feliata, Prodprosper | 30g | 4.9 | 1.2 | - | 0 | - | - | - | 32 |
Somn, de canal, gatit, dat prin pesmet si prajit (pane) | 100g | 18.1 | 13.3 | 81 | 8 | 0.7 | 280 | - | 229 |
Pui prajit | 75g | 16.9 | 16.4 | 0 | 4.4 | 0 | 0 | 0 | 233 |
Tarta cu fructe | 75g | 2.4 | 6.8 | 0 | 35.4 | 0 | 0 | 0 | 210 |
Clatite cu dulceata | 50g | 0.8 | 7.5 | 0 | 18 | 0 | 0 | 0 | 148 |
Green Ice Tea, Lipton | 500ml | 0 | 0 | 0 | 34 | 0 | 50 | 34 | 140 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
49.1 | 57.7 | 81 | 102.1 | 0.7 | 437.5 | 34 | 1141 | ||
Total ingerat | 49.1 (mic) |
57.7 (mult) |
81 | 102.1 (mic) |
0.7 | 437.5 |
34 |
1141 | |
Norma zilnică | min:61.2 max:91.8 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |