Meniu pentru 01-04-2012, zidezi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:09 | |||||||||
Omleta | 80g | 8.6 | 9.6 | 284.8 | 0.6 | 0 | 129 | 0.6 | 126 |
Ciocolata cu migdale si portocale by Tina | 150g | 14.3 | 65 | - | 42.8 | 14.3 | - | - | 836 |
Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.1 | 79.2 | 284.8 | 57 | 14.3 | 129 | 0.6 | 1075 | ||
Total ingerat | 27.1 (mic) |
79.2 (mult) |
284.8 | 57 (mic) |
14.3 | 129 |
0.6 |
1075 | |
Norma zilnică | min:55 max:82.5 |
min:29.9 max:35.8 |
min:120.9 max:134.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1343 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |