Meniu pentru 01-04-2013, nicoletaionela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:46 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.8 | 0 | 0 | 17.6 | 3.6 | 8 | 14.1 | 75 | ||
Gustare 1, ora 20:52 | |||||||||
Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 |
0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 | ||
Prânz, ora 20:47 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Pulpe pui, fierte, fara piele | 200g | 52 | 22 | - | 0 | - | - | - | 418 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
58.4 | 42 | 0 | 11.9 | 4.4 | 10 | 6 | 651 | ||
Cina, ora 20:53 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Pulpe pui, fierte, fara piele | 100g | 26 | 11 | - | 0 | - | - | - | 209 |
27.8 | 11.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 245 | ||
Total ingerat | 88.2 |
55.4 (mult) |
0 | 49 (mic) |
10.7 | 58 |
33.3 |
1038 | |
Norma zilnică | min:66 max:99 |
min:28.8 max:34.6 |
min:116.8 max:129.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -51 |
Metabolism bazal | -1362 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |