Meniu pentru 01-04-2013, tania
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Varza murata gatita dietetic | 400g | 7.2 | 12.8 | - | 28 | 5.2 | - | - | 246 |
Minole | 150g | 1.5 | 1.5 | 0 | 18 | 0 | 0 | 0 | 96 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
Prajitura cu crema, Top Gel | 100g | 4.5 | 27.4 | 0 | 64.2 | 0 | 0 | 0 | 536 |
16.8 | 43 | 0 | 157.9 | 8.4 | 170.3 | 13 | 1088 | ||
Total ingerat | 16.8 (mic) |
43 (mult) |
0 | 157.9 (mult) |
8.4 | 170.3 |
13 |
1088 | |
Norma zilnică | min:54 max:81 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -88 |
Bicicleta stationar, moderat | 23min | -148 |
Mers 5 mile/ora (8 km/h) | 20min | -128 |
Metabolism bazal | -1173 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |