Meniu pentru 01-04-2014, pisicutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:14 | |||||||||
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Iaurt degresat | 450g | 25.7 | 0.9 | 9 | 34.7 | 0 | 346.5 | 34.7 | 252 |
30.8 | 3 | 9 | 54.6 | 3.2 | 347.1 | 34.7 | 369 | ||
Gustare 1, ora 23:14 | |||||||||
Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 | ||
Prânz, ora 23:15 | |||||||||
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Leurda | 30g | 0.5 | 0.1 | - | 4.3 | 0.6 | - | - | 19 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Napi, cruzi | 100g | 0.9 | 0.1 | 0 | 6.4 | 1.8 | 67 | 3.8 | 28 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
46.7 | 35.7 | 0 | 32.8 | 12.4 | 113.8 | 12.1 | 631 | ||
Cina, ora 23:19 | |||||||||
Sardine cu sos de apa si ulei, Goody's | 150g | 19.5 | 5.3 | 0 | 0 | 0 | 0 | 0 | 125 |
Fasole, pastai, verde, crude | 300g | 5.5 | 0.7 | 0 | 20.9 | 8.1 | 18 | 9.8 | 93 |
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
30.9 | 17.3 | 0 | 69.5 | 22.8 | 101 | 36.2 | 512 | ||
Total ingerat | 109.4 |
56 (mult) |
9 | 195.7 |
46.2 | 561.9 |
107.5 (mult) |
1657 | |
Norma zilnică | min:77 max:115.5 |
min:46 max:55.2 |
min:186.4 max:207.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |