Meniu pentru 01-04-2014, prietenut
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:55 | |||||||||
| Popcorn (cu sare), Star | 65g | 5.5 | 15.6 | 0 | 32.5 | 4.6 | 0 | 0.7 | 293 |
| Rahat | 60g | 3.6 | 5.4 | 0 | 39 | 0 | 0 | 0 | 219 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
| Sunca Praga (vrac), Caroli | 100g | 16 | 4 | - | 3.5 | - | - | - | 114 |
| Ciocolata Heidi Grand'or Hazelnuts cu lapte si alune de padure intregi caramelizate | 40g | 3.8 | 16.9 | 0 | 16.9 | 0 | 0 | 0 | 235 |
 | 30.2 | 43.6 | 0 | 136.7 | 9.5 | 94 | 26.5 | 1059 | |
| Prânz, ora 19:58 | |||||||||
| Biscuiti Choco Minis, Milka | 37g | 2.7 | 8.9 | - | 22.2 | 0 | - | - | 180 |
| Franzela extra feliata, Titan | 160g | 11.4 | 0.5 | 0 | 80.8 | 0 | 0 | 0 | 374 |
| Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
| 21.4 | 26.7 | 60 | 103.7 | 0 | 340 | 0 | 744 | |
| Gustare 2, ora 20:01 | |||||||||
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 | |
| Cina, ora 20:01 | |||||||||
| Ananas, conservat, in suc propriu, solid si lichid | 350g | 1.5 | 0.3 | 0 | 55 | 2.8 | 3.5 | 50.6 | 210 |
| 1.5 | 0.3 | 0 | 55 | 2.8 | 3.5 | 50.6 | 210 | |
| Total ingerat | 71 |
82.8 (mult) |
60 | 298.9 (mult) |
12.3 | 437.5 |
80.6 (mult) |
2223 | |
| Norma zilnică | min:66 max:99 |
min:61.8 max:74.1 |
min:250.1 max:277.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1473 | |
| Total consumat | -1473 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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