Meniu pentru 01-04-2014, sofymary
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
| Biscuiti din cereale | 50g | 6.4 | 3.9 | - | 32.3 | - | - | - | 190 |
 | 9.8 | 4.1 | 2 | 37.4 | 0 | 52 | 5.1 | 225 | |
| Gustare 1, ora 18:01 | |||||||||
| Sandwich cu file de pui, Wendy's | 50g | 6.9 | 4.1 | 15.5 | 10.8 | 0.7 | 200.5 | - | 107 |
| 6.9 | 4.1 | 15.5 | 10.8 | 0.7 | 200.5 | - | 107 | |
| Prânz, ora 15:00 | |||||||||
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 8.8 | 8.2 | 0 | 25.5 | 1.2 | 340.5 | 2.2 | 212 | |
| Gustare 2, ora 17:00 | |||||||||
| Seminte de floarea soarelui, prajite fara sare | 50g | 9.7 | 24.9 | 0 | 12.1 | 5.6 | 0 | 1.4 | 291 |
| Baton din cereale cu aroma de capsuni, Special K | 25g | 1.1 | 1.6 | 0 | 19.6 | 1 | 103.3 | 9.1 | 98 |
| 10.8 | 26.5 | 0 | 31.7 | 6.6 | 103.3 | 10.5 | 389 | |
| Cina, ora 18:17 | |||||||||
| Piept de pui cu ciuperci, smantana si iaurt | 100g | 20.1 | 6.1 | - | 5.2 | 1.2 | 173.8 | 1.2 | 158 |
| Somon la gratar de aragaz | 50g | 14.3 | 2.5 | 37.3 | 0.1 | - | 73.1 | - | 84 |
| 34.4 | 8.6 | 37.3 | 5.3 | 1.2 | 246.9 | 1.2 | 242 | |
| Total ingerat | 70.7 (mic) |
51.5 (mult) |
54.8 | 110.7 (mic) |
9.7 | 943.2 |
19 |
1175 | |
| Norma zilnică | min:74 max:111 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1460 | |
| Total consumat | -1460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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