Meniu pentru 01-04-2017, dianaang
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:16 | |||||||||
| Lapte grasime redusa, lichid, 2% grasime, cu adaos de substante uscate din lapte degresat, vitamina A si D | 10g | 0.3 | 0.2 | 0.8 | 0.5 | 0 | 5.2 | - | 6 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
 | 0.6 | 0.2 | 0.8 | 33.5 | 0.1 | 10.8 | 32.8 | 130 | |
| Prânz, ora 00:03 | |||||||||
| Iaurt degresat | 330g | 18.8 | 0.7 | 6.6 | 25.4 | 0 | 254.1 | 25.4 | 185 |
| Paine hipoglucidica, Bongrana | 80g | 15.2 | 3.2 | 0 | 25.6 | 8.8 | 320 | 0 | 196 |
| 34 | 3.9 | 6.6 | 51 | 8.8 | 574.1 | 25.4 | 381 | |
| Cina, ora 00:09 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 300g | 81.1 | 25.3 | 282 | 0 | 0 | 273 | 0 | 573 |
| Varza, acra | 20g | 0.2 | 0 | 0 | 0.9 | 0.5 | 132.2 | 0.4 | 4 |
| 81.3 | 25.3 | 282 | 0.9 | 0.5 | 405.2 | 0.4 | 577 | |
| Gustare 3, ora 00:17 | |||||||||
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| Prune | 10g | 0.1 | 0 | 0 | 1.1 | 0.1 | 0 | 1 | 5 |
| 0.5 | 0 | 0 | 5 | 1.1 | 0 | 3.5 | 21 | |
| Total ingerat | 116.4 (mult) |
29.4 (mic) |
289.4 | 90.4 (mic) |
10.5 | 990.1 |
62.1 (mult) |
1109 | |
| Norma zilnică | min:66 max:99 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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