Meniu pentru 01-04-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:08 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 1111ml | 37.8 | 16.7 | - | 50 | - | - | - | 500 |
Cappuccino senseo, Douwe Egberts | 77g | 12.3 | 18.5 | 0 | 30.8 | 0 | 0 | 0 | 345 |
50.1 | 35.2 | 0 | 80.8 | 0 | 0 | 0 | 845 | ||
Total ingerat | 50.1 |
35.2 (mult) |
0 | 80.8 (mic) |
0 | 0 |
0 |
845 | |
Norma zilnică | min:44 max:66 |
min:23.5 max:28.2 |
min:95.1 max:105.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |