Meniu pentru 01-05-2011, 0tahi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:28 | |||||||||
| Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
| Pate pui, Sibiu | 50g | 5.2 | 7.3 | 0 | 2 | 0 | 0 | 0 | 94 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
 | 18.9 | 10.7 | 0 | 46.7 | 8.4 | 511 | 7.5 | 357 | |
| Prânz, ora 10:14 | |||||||||
| Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Mustar iute, Knorr | 15g | 0.8 | 1.4 | 0 | 1.2 | 0 | 180 | 0.8 | 21 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| 23.1 | 49.1 | 0 | 48.7 | 10 | 425.3 | 2.9 | 730 | |
| Cina, ora 10:27 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Castraveti in otet, Olympia | 100g | 0.5 | 0.4 | - | 2.9 | - | - | - | 14 |
| 34.4 | 5.8 | 89.3 | 6.5 | 0 | 857.1 | 0 | 211 | |
| Total ingerat | 76.4 (mic) |
65.6 (mult) |
89.3 | 101.9 (mic) |
18.4 | 1793.4 |
10.4 |
1298 | |
| Norma zilnică | min:77 max:115.5 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1497 | |
| Total consumat | -1497 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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