Meniu pentru 01-05-2011, oanaadelina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:25 | |||||||||
Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Sarmale | 30g | 3.5 | 6.2 | - | 4.3 | 0.6 | - | - | 87 |
Negresa de post | 120g | 3.2 | 16.3 | - | 64.4 | - | - | - | 404 |
21.1 | 35.3 | 0 | 70.4 | 1.2 | 0 | 0 | 720 | ||
Total ingerat | 21.1 (mic) |
35.3 (mult) |
0 | 70.4 (mic) |
1.2 | 0 |
0 |
720 | |
Norma zilnică | min:54 max:81 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |