Meniu pentru 01-05-2012, jouana86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:20 | |||||||||
| Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
| Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata rosii, castraveti, ceapa, That | 150g | 1.2 | 0.2 | 0 | 6.8 | 1.4 | 3.3 | 2.9 | 29 |
 | 10.7 | 22.6 | 0 | 98.1 | 7.6 | 924.9 | 7.7 | 636 | |
| Gustare 1, ora 17:28 | |||||||||
| Inghetata de cacao | 50g | 6.7 | 4.5 | 84.6 | 7.4 | 1.7 | 1.1 | 0.1 | 94 |
| 6.7 | 4.5 | 84.6 | 7.4 | 1.7 | 1.1 | 0.1 | 94 | |
| Prânz, ora 17:27 | |||||||||
| Cremwursti | 135g | 15.5 | 37.3 | 67.5 | 2.3 | 0 | 1512 | 0 | 412 |
| Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 18.5 | 38.6 | 67.5 | 22.5 | 1 | 1784.4 | 1.7 | 519 | |
| Total ingerat | 35.9 (mic) |
65.7 (mult) |
152.1 | 128 (mic) |
10.3 | 2710.4 (mult) |
9.5 |
1249 | |
| Norma zilnică | min:63 max:94.5 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -33 |
| Metabolism bazal | -1390 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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