Meniu pentru 01-05-2012, mada0903
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:31 | |||||||||
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Iaurt semidegresat | 150g | 7.8 | 2.3 | 9 | 10.5 | 0 | 105 | 10.5 | 95 |
| Muesli 5 cereale, bio | 30g | 2.9 | 1.4 | - | 23.3 | - | - | - | 118 |
| Apa minerala | 600ml | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
 | 11.6 | 3.8 | 9 | 36.6 | 1.8 | 111 | 11.6 | 226 | |
| Prânz, ora 23:29 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
| Telemea de vaca | 15g | 2.9 | 3.1 | - | 0 | 0 | - | 0 | 41 |
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 29.9 | 7.4 | 59.5 | 31.2 | 6.1 | 573.9 | 1.3 | 302 | |
| Cina, ora 23:37 | |||||||||
| Inghetata Joe Sandwich Cocoa/ciocolata, Nestle | 95g | 5.1 | 10.5 | - | 37.8 | - | - | - | 266 |
| Inghetata vafa de cacao cu glazura de cacao, Joe | 62.5g | 2.8 | 5.3 | - | 21.6 | - | - | - | 142 |
| 7.9 | 15.8 | - | 59.4 | - | - | - | 408 | |
| Total ingerat | 49.4 (mic) |
27 |
68.5 | 127.2 (mult) |
7.9 | 684.9 |
12.9 |
936 | |
| Norma zilnică | min:70 max:105 |
min:26 max:31.2 |
min:105.3 max:117 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -109 |
| Fitness, usor | 20min | -70 |
| Metabolism bazal | -1488 | |
| Total consumat | -1667 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
©2008-2024 
