Meniu pentru 01-05-2014, anca0308
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| Crenvursti de pui | 166g | 7.5 | 29.5 | 0 | 7.3 | 0 | 0 | 0 | 369 |
| Gogosi | 150g | 9.3 | 28.7 | 45 | 75.9 | 3.2 | 580.5 | 29.3 | 599 |
 | 16.8 | 58.2 | 45 | 83.2 | 3.2 | 580.5 | 29.3 | 968 | |
| Prânz, ora 14:25 | |||||||||
| Somon file fara piele si oase, Lerøy | 250g | 49.8 | 33.5 | - | 0 | - | - | - | 500 |
| 49.8 | 33.5 | - | 0 | - | - | - | 500 | |
| Cina, ora 19:43 | |||||||||
| Mititei, carne amestec | 150g | 22.5 | 45 | - | 0 | - | - | - | 510 |
| 22.5 | 45 | - | 0 | - | - | - | 510 | |
| Total ingerat | 89.1 |
136.7 (mult) |
45 | 83.2 (mic) |
3.2 | 580.5 |
29.3 |
1978 | |
| Norma zilnică | min:85.7 max:128.6 |
min:54.9 max:65.9 |
min:222.5 max:247.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -133 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -128 |
| Metabolism bazal | -1583 | |
| Total consumat | -1844 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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