Meniu pentru 01-05-2015, mireela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:54 | |||||||||
| Ceapa verde | 26g | 0.5 | 0 | 0 | 1.5 | 0.9 | 0 | 0.5 | 7 |
| Unt 65% grasime, Albalact | 7g | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Cascaval | 70g | 16.8 | 17.5 | - | 0.7 | - | - | - | 234 |
| Ochiuri | 120g | 15 | 11.9 | 506.4 | 1 | 0 | 352.8 | 1 | 171 |
 | 32.3 | 34 | 506.4 | 3.2 | 0.9 | 352.8 | 1.5 | 454 | |
| Prânz, ora 12:57 | |||||||||
| Slanina afumata, 1 | 48g | 8.2 | 22.6 | 0 | 0 | 0 | 0 | 0 | 303 |
| Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
| 8.4 | 22.6 | 0 | 1.3 | 0.2 | 0 | 0.6 | 309 | |
| Gustare 2, ora 13:00 | |||||||||
| Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme | 29g | 2.3 | 16.6 | - | 5.3 | - | - | - | 182 |
| 2.3 | 16.6 | - | 5.3 | - | - | - | 182 | |
| Cina, ora 13:01 | |||||||||
| Smantana 25% grasime, JLC | 50g | 1.3 | 12.5 | 0 | 1.4 | 0 | 0 | 0 | 123 |
| Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
| Seminte Susan, SanoVita | 10g | 2 | 5.5 | - | 0.1 | 1.2 | 4 | - | 60 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 5.3 | 39.8 | 0 | 9.1 | 5.7 | 146.5 | 0 | 405 | |
| Total ingerat | 48.3 (mic) |
113 (mult) |
506.4 | 18.9 (mic) |
6.8 | 499.3 |
2.1 |
1350 | |
| Norma zilnică | min:63 max:94.5 |
min:37.5 max:45 |
min:151.9 max:168.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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