Meniu pentru 01-05-2015, yonne94
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:32 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ridiche | 70g | 0.5 | 0.1 | 0 | 2.4 | 1.1 | 27.3 | 1.3 | 12 |
| Ton maruntit in suc propriu, scurs | 90g | 21.2 | 2.7 | 37.8 | 0 | 0 | 339.3 | - | 116 |
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
 | 29.8 | 3.8 | 37.8 | 20.4 | 3.7 | 370.5 | 4.2 | 225 | |
| Total ingerat | 29.8 (mic) |
3.8 (mic) |
37.8 | 20.4 (mic) |
3.7 | 370.5 |
4.2 |
225 | |
| Norma zilnică | min:67 max:100.5 |
min:6.3 max:7.5 |
min:25.3 max:28.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1454 | |
| Total consumat | -1454 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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