Meniu pentru 01-05-2015, zuma2000
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:15 | |||||||||
| Telemea de vaca light cu 14% grasime, Hochland | 20g | 5 | 2.8 | - | 0.1 | - | 0.6 | 0.1 | 46 |
| Galete din orez, Delhaize | 9g | 0.7 | 0.3 | - | 7.1 | - | - | - | 35 |
| Apa de izvor plata, Kristall Perle | 1000ml | 0 | 0 | 0 | 0 | 0 | 1030 | 0 | 0 |
 | 5.7 | 3.1 | 0 | 7.2 | 0 | 1030.6 | 0.1 | 81 | |
| Prânz, ora 22:13 | |||||||||
| Salata de rosii, ardei gras rosu si castraveti fara coaja | 250g | 2 | 0.3 | 0 | 10 | 3.3 | 17.5 | 3.3 | 51 |
| Somon afumat si feliat, Delhaize | 100g | 20 | 10 | - | 0 | - | - | - | 170 |
| Apa de izvor plata, Kristall Perle | 700ml | 0 | 0 | 0 | 0 | 0 | 721 | 0 | 0 |
| 22 | 10.3 | 0 | 10 | 3.3 | 738.5 | 3.3 | 221 | |
| Cina, ora 22:19 | |||||||||
| Broccoli, gatit, fiert, scurs de apa, cu sare | 50g | 1.2 | 0.2 | 0 | 3.6 | 1.7 | 131 | 0.7 | 18 |
| Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Apa de izvor plata, Kristall Perle | 1000ml | 0 | 0 | 0 | 0 | 0 | 1030 | 0 | 0 |
| 26 | 3.8 | 59.5 | 11.3 | 3.9 | 1732.4 | 2.6 | 177 | |
| Total ingerat | 53.7 (mic) |
17.2 (mult) |
59.5 | 28.5 (mic) |
7.2 | 3501.5 (mult) |
6 |
479 | |
| Norma zilnică | min:71 max:106.5 |
min:13.3 max:16 |
min:53.9 max:59.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -111 |
| Aspirat | 20min | -83 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -53 |
| Spalat, vase | 30min | -80 |
| Metabolism bazal | -1465 | |
| Total consumat | -1792 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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